Melissa Urban

Melissa Urban, a distinguished American author and entrepreneur, has carved a significant niche in the realm of health and wellness. As the innovative CEO of the Whole30 program, Urban has become a guiding force in helping individuals forge sustainable healthy habits. Her transformative approach to well-being has garnered her a prominent platform, with her insights featured in major media outlets such as The New York Times and The Wall Street Journal. Residing in the vibrant city of Salt Lake City, Utah, she shares her life with her husband, son, and their charming poodle, Henry. Urban's literary achievements are underscored by her status as a six-time New York Times bestselling author. Her groundbreaking work, "The Whole30: The 30-Day Guide to Total Health and Food Freedom," achieved the distinction of being a #1 bestseller, illuminating a path to holistic health for countless readers. In "The Book of Boundaries: Set the Limits That Will Set You Free," Urban extends her expertise beyond nutrition, offering readers a blueprint for establishing personal boundaries and enhancing their lives. Her debut, "It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways," laid the foundation for her influential Whole30 program, intertwining nutritional science with practical advice. Renowned for her engaging and accessible writing style, Melissa Urban deftly intertwines scientific rigor with empathetic guidance. Her works are characterized by a profound commitment to empowering individuals to reclaim their health through informed choices and self-awareness. By championing themes of transformative change and personal empowerment, Urban has established herself as a leading voice in health literature, inspiring a global audience to embark on a journey towards lasting wellness.