Michael Breus

Dr. Michael Breus, a distinguished American psychologist and sleep expert, has carved out a significant niche in the realm of chronobiology and health. With a career deeply rooted in exploring the profound effects of sleep on human performance and well-being, Breus has become a trusted authority in the field. His insights, drawn from years of research and clinical practice, have not only enlightened countless individuals but have also influenced the broader discourse on optimizing personal and professional productivity through an understanding of one's biological clock. Among his most impactful contributions are his acclaimed works, "The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have S," and "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health." In these texts, Breus guides readers through the intricacies of aligning daily activities with their natural rhythms, offering scientifically-backed strategies for enhancing overall health. "The Power of When," in particular, has resonated on a global scale, celebrated for its innovative approach to timing and its promise of improved efficiency and satisfaction in everyday life. Breus's writing is characterized by its clarity and accessibility, deftly weaving scientific evidence with practical advice. His ability to translate complex concepts into actionable insights has made him a pivotal figure in the dialogue on sleep and wellness. Through his work, Dr. Breus has not only demystified the science of sleep but has also empowered individuals to harness its potential, cementing his status as a leading voice in the pursuit of a healthier, more balanced life.