Rujuta Diwekar

Rujuta Diwekar, an eminent Indian nutrition expert, has carved a niche for herself in the realm of sports science and holistic health. Her profound insights into nutrition have earned her the prestigious 'Nutrition Award' from the Asian Institute of Gastroenterology, underscoring her prominence in the field. As the only Indian nutritionist with an associate membership from Sports Dietitians Australia, Rujuta's voice resonates with clarity and authority, advocating for a return to common sense in dietary practices amidst the cacophony of modern diet fads. Her work, deeply entrenched in the cultural fabric of urban India, offers a pragmatic approach to health and wellness that transcends age and fitness levels. Diwekar's literary repertoire includes the acclaimed "The 12-Week Fitness Project," which stands as a testament to her commitment to demystifying the complexities of diet and exercise. Her books, consistently perched atop bestseller lists, reflect her ability to distill intricate health concepts into accessible narratives for the general public. Additionally, her film "Indian Food Wisdom" has further cemented her status as a thought leader in the field of nutrition. Each of her publications, including the insightful "Don't Lose Out, Work Out," serves as a beacon of practical wisdom, challenging readers to embrace sustainable lifestyle changes. Her writing style is characterized by its engaging and conversational tone, which seamlessly blends scientific rigor with cultural sensitivity. Rujuta's contributions to the discourse on nutrition are marked by a distinctive emphasis on traditional Indian dietary practices, promoting a holistic approach to health that is both revolutionary and rooted in heritage. Through her work, she continues to inspire a global audience, championing the cause of intuitive eating and balanced living with unwavering passion and expertise.