Sara Gottfried

Sara Gottfried, MD, stands as a distinguished figure in the realm of women's health and wellness. With an impressive academic pedigree that includes Harvard Medical School and the Massachusetts Institute of Technology, Dr. Gottfried has channeled her profound expertise into a career dedicated to advancing women's understanding of their own bodies. Her residency at the University of California, San Francisco, further cemented her foundation in gynecology, where she became a board-certified specialist. Residing in Berkeley, California, with her family, she continues to inspire women globally through her innovative approaches to health and hormonal balance. Among Dr. Gottfried's notable contributions to literature is her New York Times bestselling book, *The Hormone Cure*, published in 2013 by Simon & Schuster. This seminal work has been lauded for its groundbreaking insights into hormone-related health issues faced by women. Following its success, she authored *The Hormone Reset Diet* in 2015, a vital guide for those seeking to rejuvenate their health through dietary changes. Her more recent publications, *Sleep Smarter* and *Women, Food, And Hormones*, further delve into essential strategies for achieving holistic well-being, addressing everything from sleep optimization to hormonal equilibrium. Each book underscores her commitment to empowering women through knowledge and practical strategies. Dr. Gottfried's writing is characterized by its clarity and accessibility, making complex medical concepts understandable to a broad audience. Her works are imbued with a passion for educating women on how to harness the power of their hormones to improve health, vitality, and longevity. Through her books and online programs, she has become a leading voice in advocating for natural hormone balancing, offering a transformative blueprint for women to reclaim their health and well-being. Her contributions continue to resonate with readers, cementing her status as a pivotal influence in the field of women's health.