Dan Harris

Dan Harris, a prominent figure in American broadcasting, has carved a niche as both a seasoned journalist and an insightful author. Known for his tenure as co-anchor of Nightline and the weekend editions of Good Morning America, Harris has also contributed his reporting prowess to esteemed programs such as 20/20 and World News with Diane Sawyer. His journey began in local news outlets in Boston and Maine, setting the stage for a stellar career at ABC News. Residing in New York City with his wife, Bianca, Harris's personal and professional experiences have profoundly influenced his literary endeavors. Harris's debut book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," quickly garnered critical acclaim, establishing him as a leading voice in the realm of personal development. This work, which deftly blends memoir with self-help, offers a candid exploration of his own journey towards mindfulness and stress reduction. Following its success, he authored "Meditation for Fidgety Skeptics: A 10% Happier How-To Book," further cementing his reputation as an advocate for practical meditation practices. Both books have resonated with readers seeking tangible strategies for enhancing mental well-being amidst the chaos of modern life. Harris’s writing is characterized by its engaging narrative style and profound psychological insight, seamlessly marrying journalistic rigor with personal introspection. His contributions to literature extend beyond storytelling; they offer a fresh perspective on mindfulness, challenging conventional self-help paradigms. Through his works, Harris continues to inspire a wide audience, encouraging a more mindful approach to daily challenges and affirming his status as a transformative figure in contemporary self-help literature.