Becoming Supernatural
How Common People are Doing the Uncommon
Book Edition Details
Summary
"Becoming Supernatural (2017) explores how everyday people can become supernatural. It references breakthrough studies, ongoing research, and incredible stories from regular people that show how anyone can create incredible mental and physical changes within themselves and others by connecting to the unseen energies of the world."
Introduction
Have you ever wondered why some people seem to effortlessly create miraculous changes in their lives while others remain stuck in the same patterns year after year? The answer lies not in luck or circumstance, but in understanding the profound connection between your thoughts, emotions, and the quantum field of infinite possibilities that surrounds you. This work reveals the scientific principles and practical techniques that allow ordinary people to transcend their limitations and step into their supernatural potential. Through a unique blend of neuroscience, quantum physics, and ancient wisdom, you'll discover how to rewire your brain, recondition your body, and align your energy with the future you desire. The journey ahead will challenge everything you thought you knew about reality and show you that the power to transform your life has been within you all along.
Breaking Free from Past Programming
Breaking free from past programming means recognizing that your brain is essentially a record of everything you've learned and experienced, with neural networks firing in the same patterns day after day, keeping you trapped in familiar thoughts and emotions. The first step toward transformation is understanding how your past experiences have literally shaped your biology and learning to break free from their grip. Consider Anna Willems, a successful psychotherapist whose life was shattered when her husband committed suicide without warning. The trauma triggered a cascade of stress hormones that kept her body in constant survival mode. For years, she relived that devastating moment over and over in her mind, and her body couldn't distinguish between the original event and the memory of it. This repetitive cycle of thinking and feeling the same way conditioned her body to live in the past, eventually manifesting as paralysis, autoimmune diseases, and cancer. Anna's transformation began when she made a crucial decision: she would no longer accept her past as her future. Through meditation and conscious awareness, she learned to interrupt the automatic patterns of thought and emotion that had imprisoned her. Every time she caught herself thinking the same thoughts or feeling the same emotions, she would stop and return to the present moment. This process of becoming conscious of her unconscious patterns was the key to her liberation. The practice requires you to become aware of your habitual thoughts throughout the day and consciously choose different responses. Start by identifying the emotions you feel most frequently and the thoughts that trigger them. When you catch yourself in these familiar patterns, pause and ask yourself if this thought or feeling serves your future self. Then consciously choose a different thought or emotion that aligns with who you want to become. Remember that change requires energy and persistence, but each time you successfully interrupt an old pattern, you weaken its hold on you and create space for something new to emerge.
Activating Your Energy Centers
Your body contains seven main energy centers, each with its own consciousness, chemistry, and electromagnetic field. When these centers are balanced and energy flows freely between them, you become capable of extraordinary healing and manifestation. Most people have energy trapped in their lower three centers due to survival emotions like fear, anger, and guilt, keeping them anchored to past experiences and limiting their creative potential. Tim, a spiritual seeker who had always struggled with feelings of unworthiness around receiving abundance, provides a powerful example of energy center activation. Despite his dedication to spiritual practices, Tim carried deep-seated beliefs that he had to remain poor to be truly spiritual. This programming kept his energy locked in survival mode, focused on lack and limitation. He created a Mind Movie featuring gold and silver coins as symbols of being worthy to receive, along with Chinese characters representing affluence, which he defined as "to flow toward." During an advanced workshop, while practicing the breathing technique designed to move energy from his lower centers to his brain, Tim experienced an ecstatic state where energy downloaded into his body through the top of his head. He felt as though he could set the world on fire with enthusiasm and love. This energetic download rewrote his internal programming around worthiness, erasing old limitations at the cellular level. Within days of returning home, a customer who had purchased furniture from Tim years earlier visited his shop to make him the executor of her will, bequeathing him exactly $110,000 worth of gold and silver coins that matched the images in his Mind Movie. To activate your energy centers, practice the breathing technique by contracting the muscles of your pelvic floor, lower abdomen, and upper abdomen while taking a slow breath through your nose. As you squeeze these muscles and follow your breath up your spine to the top of your head, you accelerate cerebrospinal fluid and create an electromagnetic field around your body. Start with just a few breaths daily and gradually build your capacity, approaching the practice with passion and intensity. You may experience tingling, heat, or other sensations as energy begins to move, leading to increased mental clarity, emotional balance, and physical vitality.
Creating Heart-Brain Coherence
The heart generates the strongest electromagnetic field in your body, five thousand times more powerful than your brain's field. When you learn to create coherence between your heart and mind, you broadcast a clear signal into the quantum field that can attract matching experiences and opportunities into your life. Heart-brain coherence occurs when your heart rhythm becomes ordered and harmonious, sending coherent signals to your brain that enhance creativity, intuition, and decision-making abilities. During Project Coherence events, researchers demonstrated this principle by measuring the heart rate variability of participants while hundreds of others in the room focused on sending coherent energy toward them. Remarkably, the test subjects' hearts all moved into coherence simultaneously, at the exact same moment, during the same meditation. This showed that coherent heart energy can influence others nonlocally, creating measurable changes in their autonomic nervous systems without any physical contact or communication. One participant, Sasha, experienced this interconnectedness during a global meditation while visualizing bringing the Earth into her heart. She felt branches, leaves, and blossoms growing throughout her body, as if she had become a living garden. At that exact moment, her friend Heather, walking through a garden in Ireland, discovered moss growing on a rock in the perfect shape of a heart and felt compelled to send the photo to Sasha, sensing her presence across thousands of miles. To develop heart-brain coherence, begin by placing your attention in your heart center and breathing slowly and deeply through this area. As you maintain focus on your heart, cultivate genuine feelings of gratitude, appreciation, or love. These elevated emotions create coherent heart rhythms that synchronize your entire nervous system and broadcast clear signals into the quantum field. Spend at least fifteen minutes daily in this coherent state, combining your clear intentions for the future with these elevated heart-centered emotions. The key is feeling the emotions of your desired future as if they have already occurred, conditioning your body to believe the new reality is already present.
Accessing Higher Dimensions of Consciousness
Accessing higher dimensions of consciousness involves activating your pineal gland, a small pine cone-shaped structure in the center of your brain that acts as an antenna for higher frequencies of information. When properly activated through specific breathing techniques and meditation, this gland can transduce electromagnetic frequencies beyond the visible light spectrum into vivid, transcendental experiences that expand your awareness and transform your understanding of reality. Janet, a participant who had been seeking to recreate a mystical experience from 25 years earlier, provides a compelling example of pineal gland activation. During a workshop meditation, she focused her loving attention on the space of her pineal gland while practicing the breathing technique designed to create the necessary conditions for activation. Suddenly, a brilliant white light illuminated her pineal gland from within, and she felt the same profound love she had experienced decades before. As Janet surrendered to the experience, an inverted triangle of light descended through the top of her head, joining with her activated pineal gland to form a geometric pattern. This coherent light carried a message of unconditional love, repeatedly communicating "You are mine" as waves of information downloaded through her crown chakra. The experience was so real and transformative that it completely eliminated her depression and exhaustion, replacing them with lasting joy and vitality. To activate your pineal gland, practice the breathing technique by slowly inhaling while contracting your pelvic floor muscles and following the breath up your spine to the top of your head. Hold the breath and squeeze gently, then release while placing your attention in the space behind your head, in the area of your pineal gland. The breathing increases intrathecal pressure, compressing the calcite crystals in your pineal gland and creating a piezoelectric effect that generates electromagnetic fields capable of tuning into frequencies carrying information from beyond ordinary space and time. With consistent practice, you may begin to experience profound inner visions, downloads of information, and states of consciousness that reveal the interconnected nature of all existence.
Summary
The journey to becoming supernatural is ultimately about remembering who you truly are beyond the limitations of your conditioned personality and circumstances. As this exploration reveals, "The moment you start feeling abundant and worthy, you are generating wealth. The moment you're empowered and feel it, you're beginning to step toward your success. The moment you start feeling whole, your healing begins." This transformation begins the moment you decide to stop living in the past and start creating from the future. Choose one practice from this work, whether it's the heart coherence technique, energy center activation, or pineal gland meditation, and commit to it daily for the next month. As you consistently move beyond your familiar self and connect with the field of infinite possibilities, you'll discover that the supernatural is simply your natural state waiting to be remembered and expressed.
By Joe Dispenza
