Ethan Kross

Ethan Kross, PhD, stands as a distinguished figure in the realm of psychology, particularly renowned for his groundbreaking work on the intricacies of the conscious mind. An esteemed professor at the University of Michigan and the Ross School of Business, Kross spearheads the Emotion & Self Control Laboratory, where his innovative research delves into the mechanisms of self-regulation and emotional intelligence. His expertise has not only graced academic circles but also informed policy discussions at the highest levels, including participation in dialogues at the White House. Kross's academic journey began with a Bachelor of Arts from the University of Pennsylvania, culminating in a doctoral degree from Columbia University. Among his literary contributions, "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" stands out as a seminal work that has garnered critical acclaim. This book dissects the incessant internal dialogue that shapes human behavior and offers insights on mastering it to enhance well-being. Complementing this, his book "Shift: Managing Your Emotions—So They Don't Manage You" further explores the theme of emotional regulation, providing readers with practical strategies to navigate the complexities of their emotional landscapes. These works have not only resonated with readers globally but have also positioned Kross as a pivotal voice in the field of psychological self-help. Kross's writing is characterized by its lucid prose and profound psychological depth, seamlessly weaving empirical research with relatable narratives that engage both academic and lay audiences. His contributions extend beyond the written word, as his research has been featured in prestigious publications such as The New York Times, The New Yorker, and The Wall Street Journal, underscoring his influence as a thought leader. Through his scholarly endeavors and published works, Kross has significantly advanced the discourse on emotional intelligence and self-control, solidifying his status as a vanguard in the psychological community.